ASSEMBLY INSTRUCTIONS FOR YOUR 100-USE EXERCISE AND REHAB DELUXE SPIDER EDITION FRAME
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We at Ultimate Workout And Recovery wish you a congratulations friends on your purchase of the most unique and adaptive workout and recovery complete home gym on earth! Here are your assembly instructions: The total weight of the frame is approximately 50 pounds. Once secured, the static load on the frame can accept up to 1000 pounds of pull down pressure. An Allen wrench (included) should be on hand for special adjustments. 8-10 bullet lock pins are included. Bed frame attachments plus J hooks are optional and may not be included. A product like WD40 might be necessary to lubricate some parts and make movement easy at all times. For disinfecting and cleaning the frame after use, a product like Green Clean Multi-Surface & More is recommended to kill germs between users. The UWAR System can also be wheeled around as necessary or kept in place via the ''feet'' on top of thresholds provided.
This Patented System is shipped in two boxes. The larger box will contain much of the steel and aluminum frame and legs. The smaller box will contain multiple colored cords, triple-cord grip state-of-the-art handles, typical paperwork, a DVD with celebrity testimonials, instructional and assembly guides, and demonstrations; sleek gloves, hand and forearm strengthening exercise kit, tension release massage roller, exciting Yoga and Pilates DVD, and a special edition speed bag for boxing which is an added option.
Ultimate Workout And Recovery
Assembly, Accessories, Disassembly
Instructional Video
Ultimate Workout And Recovery
Putting together the Peddler
Instructional Video
As can be seen in this photo, the triangular bases are identical. Two vertical bars are connected to the triangular bases and the two “shoulders”. The shoulder pieces also connect to the horizontal bar. The horizontal bar, (which can be used a chin up or pull-up bar if done correctly) has the cardio fitness peddler attached with custom brackets or square u bolts. These brackets can be removed with the included Allen wrench, if needed.
To construct the main frame and if being done by yourself, lay down all the pieces on the floor in front of you. Then connect both triangular bases to the vertical bar, using the set screws to tighten. The holes on the shoulder pieces should be vertical to accept the vertical parts of the triangular bases. The set screws should be horizontal.
Now the vertical part of the shoulder should have a vertical bar from the triangle base inserted, for each side, evenly, so the horizontal bar is level once both verticals are in place.
The push pins are slid into place to secure the vertical bars. Height is adjustable from 40 to 66 inches approximately by changing pin location on the shoulders and on the vertical bars.
Thresholds (up to 42 inches wide) are placed beneath the bases and the screws, and wing nuts are threaded from the bottom, through the threshold, then through the base of the triangle. These will secure the System when a chair or wheelchair or bed is in place over and securely on top of the thresholds. Tapcon attachments (strongly recommended for facility use) into the floor may be used for secure and permanent installation. The width can be up to 60 inches, depending on the top bar minus thresholds, once installed into the floor. (For bariatric furniture needs for example).
Next, connect the vertical bars that extend from the top of the triangular bases to the vertical ends of the shoulders, using the included push pins. Remember to adjust to the needed height, and keep everything symmetrical.
Lastly, connect the main horizontal bar to both ends of the horizontal ends of the shoulders.
There are also horizontal legs that extend from the bases of the triangles. These can be extended for added stability. These may be removed and rotated 90 degrees, then re-inserted to allow either wheels or feet to contact the floor.
The included video (which is also on our website www.workoutandrecovery.com listed in the video section) shows quick, easy step-by-step assembly and takedown which for first time set up should not take more than 5-7 minutes.
Attach cords and handles as desired to allow multiple exercises for strength training, a sport-specific range of motion training or rehab, endurance/cardio, toning and much more for anyone of the millions worldwide needing adaptive exciting workouts and recovery from their bed,chair or wheelchair at any age and any stage! Enjoy a zero impact yet highly engaging and very unique workout anywhere, anytime, for anyone-questions are always welcome.
Ultimate Workout And Recovery products Like us on Facebook: https://www.facebook.com/sibfsllc Visit our website: https://www.workoutandrecovery.com for more information or email: info@workoutandrecovery.com with any questions or support requests.
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Disclaimer: Ultimate Workout And Recovery, Stuck In Bed Fitness, LLC. and its partners are not responsible for any damage caused through use of products or services promoted through this website, be it indirect, special, incidental or consequential damages. We cannot guarantee work, responsibility, ethics, or licensing. The handymanwire.com and fitnesstrainer.com services is for educational purposes and is a convenience provided for you. This is not an endorsement of the handymanwire services or fitnesstrainer, Servicient Inc. or any affiliates, companies, partners or other parties.
Please note: when assembling product, it must be done on the floor if you are installing it yourself. Also, please use handyman gloves during assembly and when changing settings on height and width; make sure ALL long cords are looped over top shoulders when not in use (long cords are a choking hazard for houses with small kids).
