Moving Your Body Helps You With your Emotional and Mental Fire

Hello again, workout fans!!!!!  How was your week?  Hope it was as productive and wicked fun as mine!  And in the name of gettin’ it done and gettin’ results, let’s get started onlogo the topic for this weeks blog!  Veterans, seniors, people who are disabled, in a wheelchair or in any way incapacitated and how they can greatly benefit from using the Ultimate Workout and Recovery System.

You know, guys I actually did a lot of contemplating on this one.  I wanted to truly “get” how this awesome product could help those that are bed-ridden, injured, or in any way in need of repair.  So I took it upon myself to do some exercises in bed.  I really cannot express what a difference a week has made on my overall mental and physical health!  I feel amazing and am enjoying a new sense of adventure and ambition for life.  I’m sitting here shaking my head cause it’s absolutely true.  I feel better, I look better, I have increased energy and I actually feel more focused!  Who wouldda thought?

So I am here today to lovingly remind you that moving your body DOES help you get that emotional and mental fire back!  Think about it–what a difference it would make in the life of a veteran, injured or not.  Maybe they have a touch of PTSD or were wounded in some way during combat. The sense of control over their own bodies, minds, and lives would be priceless.  What about your buddy from the gym who tore his rotator cuff?  He might just want to exercise at home so he can get back up to par without judgement.

Or your beloved grandparent who might think they are too old or weak to exercise–believe me, this system is so low impact ANYONE can do it.  Imagine how good they would feel knowing they can STILL get it done at any age!  Grandpa might feel so good about himself, he finally asks out Mabel from down the street.  I’m joking a little but, why not?  And what about those who are stuck in bed or in a wheelchair?  Depression and anxiety can sink you pretty deep when something like that happens.  But again, getting control of you body, your mind and building your strength up is so key to keeping a positive mindset.  When you start to feel good, you start to do things you never would have thought possible.

I can’t say it enough: ultimateworkoutandrecovery.com aka Stuck In Bed Fitness LLC (find us on facebook!) can be used by anyone, anywhere, at any time.  So do yourself or a loved one a favor and boost your mental and physical wellness in a positive and supremely easy way!  Believe me, you will be so glad you did!

Join me next week and I’ll give you my take on health professionals and how they can use this system to benefit not only their patients but themselves.  Thanks for reading and if you have any topics you’d like me to discuss, please don’t hesitate to let me know!

Jessicah is an energy healer and life coach. She also has a background in marketing and business communications. In her words:  “I genuinely seek to guide others toward the absolute best route for optimal healing.  I use every available resource at my fingertips to bring you options for your mental and physical wellness.  Everyone deserves to be operating at their best–and my heartfelt goal is to get YOU there.”  She’ll be blogging often for us!